Your Questions, Answered

I offer Personal Training, Online Coaching, and Hybrid Coaching, allowing you to choose the level of support that best suits your goals, lifestyle, and budget. Every coaching plan is personalised to you, and I'm more than happy to adjust sessions, training schedules, and programming as your circumstances change. My goal is to create a realistic and sustainable plan that fits into your life and sets you up for long-term success.

Not at all! Many of my clients are completely new to the gym. Whether you're stepping into a gym for the first time or returning after a long break, I'll guide you every step of the way and help you build confidence in a supportive environment.

The free consultation is simply a chance for us to get to know each other. We'll chat about your goals, your current routine, any challenges you've faced in the past, and what you're hoping to achieve. It's also an opportunity for you to ask any questions and see if I'm the right coach for you. There's absolutely no pressure or obligation to sign up afterwards.

There is no shortage of fitness advice online, but what makes movewithmckenzie different is my focus on creating a realistic, sustainable approach that fits your lifestyle.

I don't believe in quick fixes, restrictive diets, or spending hours in the gym. Instead, I help women build confidence, strength, and healthy habits that they can maintain long-term.

You'll receive personalised coaching, ongoing support, and a program designed specifically for your goals, experience level, and schedule. As your life changes, your coaching can too. Whether you're brand new to the gym or looking to take your training to the next level, I'm here to guide, educate, and support you every step of the way.

Definitely not. I don't believe in cutting out entire food groups or following restrictive meal plans that leave you feeling miserable. Instead, I'll help you build healthier habits, make better food choices, and find an approach that fits your lifestyle.

A lot of the results you're looking for come from the choices made outside of the gym too. I'll help educate you on where we often make poor food choices, how to fuel your body to support your training and recovery, and how to create habits that are realistic and sustainable long-term. You can still enjoy meals out, social events, and the foods you love while working towards your goals.

Simply book a free consultation. We'll chat about your goals, current challenges, and the coaching option that best suits you. From there, I'll create a personalised plan to help you get started with confidence.

Everyone's starting point and goals are different, so there's no one-size-fits-all answer. Some clients notice improvements in their energy, confidence, and strength within the first few weeks, while physical changes typically take a little longer. The biggest results come from consistency, and my focus is helping you build habits that create lasting change rather than chasing quick fixes.

All in-person sessions are held at TRU The Real You Gym in Queenstown.