Services
Fully Supported Online Coaching
$45.00 per week
Train on your schedule, without doing it alone.
Online coaching gives you the flexibility to train when it suits you, with a personalised plan, ongoing guidance, and regular check-ins to keep you accountable, consistent, and progressing.
No extremes. No guesswork. Just a clear plan, real support, and results that last.
Includes:
A training plan built specifically for you (and adjusted as we go)
Easy to follow App
Exercise demonstrations
Weekly check-ins
Progress + habit tracking
Feedback on your form via video
Ongoing support so you’re not doing it alone
No strict meal plans. Just realistic guidance to help you build habits that actually last
10% Off The Bathhouse Spa in Queenstown
1:1 Personal Coaching Sessions (45min)
$55 per 45-minute session (minimum 12 weeks)
$65 per 45-minute session (casual options or less than 12 weeks)
1:1 coaching is for you if you feel stuck, unsure of what you are doing, or frustrated that your effort is not turning into results. This is where that changes.
You will have full support, real accountability, and someone in your corner making sure every session counts. I do not just give you a plan; I teach you how to train properly. Every rep has purpose, every movement is intentional, and your technique is dialled in so you are actually targeting the right muscles and getting the most out of your work.
This is where things start to click. Confidence builds, strength improves, and you finally feel like you know what you are doing.
Why this works:
This is more than just turning up. It is about having the right support, structure, and direction behind you so you actually know what you are doing and why it matters.
You are held accountable, so you stay consistent
You train with purpose, so every session counts
You build real confidence in the gym, not guesswork
You create habits that actually fit your life and last
Hybrid Coaching (Online Programming with PT Session)
$90 per week (minimum 12 weeks)
$100 per week (casual options or less than 12 weeks)
Ready to step into the best version of you? Hybrid coaching gives you the best of both: 1:1 personal training and a personalised plan to follow throughout the week.
Perfect if you’re new to the gym, feeling unsure, or struggling to stay consistent. You’ll be coached in person, then supported outside of sessions, so you keep progressing, not just once a week.
Build confidence, train with purpose, and finally feel in control of what you’re doing. This is where it starts to click.
What’s included:
1 x 1:1 PT session per week
Personalised training programme (updated as you progress)
Easy-to-follow app with exercise demos
Weekly check-ins + progress tracking
Form feedback via video
Ongoing support between sessions
No strict meal plans. Just realistic guidance to help you build habits that last
Fully Supported Online Coaching
$45.00 per week
Train on your schedule, without doing it alone.
Online coaching gives you the flexibility to train when it suits you, with a personalised plan, ongoing guidance, and regular check-ins to keep you accountable, consistent, and progressing.
No extremes. No guesswork. Just a clear plan, real support, and results that last.
Includes:
A training plan built specifically for you (and adjusted as we go)
Easy to follow App
Exercise demonstrations
Weekly check-ins
Progress + habit tracking
Feedback on your form via video
Ongoing support so you’re not doing it alone
No strict meal plans. Just realistic guidance to help you build habits that actually last
10% Off The Bathhouse Spa in Queenstown